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Keto • Instant Pot

Best Keto Recipes in Instant Pot

Low net carb recipes focused on healthy fats for ketosis fuel. Perfect for quick meal prep using your instant pot with high protein to support fitness performance.

Visual Recipe & Macro Infographic

Crispy Keto Protein Bowls

🥗 Keto•🍳 Instant Pot
Macro Distribution BreakdownPer Serving
Calories380 kcal
Protein42g
Carbs18g
Healthy Fat8g
Protein Synthesis Target:High Muscle Satiety (42g)
Prep Protocol
🔪 Prep Time:10 Mins
🔥 Cook Temp:400°F (200°C)
⏱️ Cook Time:14 Mins
✨ Minimal Oil • Maximum Protein

High-Protein Crispy Chicken Bowls

Prepared in the Instant Pot with minimal oil and maximal crispiness.

Calories: 380 kcal
Protein: 42g
Carbs: 18g
Fat: 8g

Ingredients:

  • 500g Chicken Breast (cubed)
  • 1 tbsp Olive Oil & Smoked Paprika
  • 1 tsp Garlic Powder & Sea Salt
  • Serving of Jasmine Rice or Cauliflower Rice

Instructions:

  1. Toss chicken cubes with oil and spices until evenly coated.
  2. Preheat Instant Pot to 400°F (200°C).
  3. Cook for 12-14 minutes, shaking basket halfway through.
  4. Serve over rice with fresh herbs.

🏋️ Pair This Meal With a Targeted Workout

Maximize your muscle protein synthesis after eating this keto meal by hitting our top-rated routines:

Dumbbell Bicep Workout →15-Min Core Workout →