Lemon Balm for Weight Loss: Benefits and Risks, From Doctors
Benefits of Lemon Balm for Weight Loss 1. Stress Reduction Through Cortisol Control One of lemon balm’s most celebrated qualities is its ability to ease stress and anxiety. In today’s fast-paced world, chronic stress is a common issue—and it’s closely tied to weight gain. Stress triggers the release of cortisol, a hormone that promotes fat … Read more